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The most important part of an effective panic attack programme

panic attack programme

People regularly ask me what I feel is the most important part of a panic attack programme. When I was a sufferer, the thing I missed most was regular contact with a therapist. Weekly sessions were ok but, if I hit a bad patch during the week, there was no-one to contact. I also found that I was unable toRead the Rest…

7 Steps to Recovery from Panic Attacks

Recovery from panic attacks

There are 7 steps to recovery from panic attacks.   If you are suffering from panic attacks, there is a good chance that you are jumping from one miracle cure to another, looking for that quick fix. By researching your condition, you are actually making your situation worse; having an anxious mind will cause you to think catastrophically about allRead the Rest…

5 questions to ask before hiring a therapist for panic attacks, anxiety or agoraphobia.

Available for advice by skype and phone

Hiring a panic attack therapist to help you overcome your panic attacks, anxiety or agoraphobia can be a nightmare, and can have disasterous consequences if you don’t carry out some precautionary checks.   There are many people working in this field who have no qualifications or training.   To help you make an informed choice, I have put together 5 questions forRead the Rest…

Reduce anxiety and panic attacks through exercise

Reduce anxiety and panic attacks through exercise

Reduce anxiety and panic attacks through exercise We now have the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer, by up to 50%. It can lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect andRead the Rest…

I Can’t Sleep

i can't sleep

I Can’t Sleep! How many times have you said that to yourself at 2 in the morning?   How many times have you found yourself watching tv or surfing the net, trying to make yourself tired so that you can go to sleep. Many sufferers of panic attacks/anxiety also have problems getting good, quality sleep.   Lack of sleep can also contributeRead the Rest…

"The unique element of this technique is that you do not have to regress into your past to find out why you had your first panic attack, in order to get results. All that is required is your willingness to break out of this cycle of fear and negativity. Are you ready to do this?" Treatment for panic attacks provided by Vincent Benedict