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Parents with panic attacks

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Parents with panic attacks People suffer from panic attacks, and it may affect their jobs or social lives.  However, in the case of parents with panic attacks, the consequences can be 10 times worse.  If the attacks are not addressed immediately, the sensations may get worse and start affecting their role as a parent. A parent with panic attacks mayRead the Rest…


Zayn Malik anxiety

Zayn Malik anxiety explained by top anxiety therapist

Zayn Malik anxiety

Zayn Malik anxiety explained by top anxiety therapist   Zayn Malik anxiety has been in the recent press after cancelling several shows due to anxiety/panic attacks. In a recent article in The Mirror about Zayn Malik anxiety, it states: “In a statement released an hour after he was due on stage, the star admitted being “haunted by anxiety” and toldRead the Rest…


The most important part of an effective panic attack programme

panic attack programme

People regularly ask me what I feel is the most important part of a panic attack programme. When I was a sufferer, the thing I missed most was regular contact with a therapist. Weekly sessions were ok but, if I hit a bad patch during the week, there was no-one to contact. I also found that I was unable toRead the Rest…


7 Steps to Recovery from Panic Attacks

Recovery from panic attacks

There are 7 steps to recovery from panic attacks.   If you are suffering from panic attacks, there is a good chance that you are jumping from one miracle cure to another, looking for that quick fix. By researching your condition, you are actually making your situation worse; having an anxious mind will cause you to think catastrophically about allRead the Rest…


5 questions to ask before hiring a therapist for panic attacks, anxiety or agoraphobia.

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Hiring a panic attack therapist to help you overcome your panic attacks, anxiety or agoraphobia can be a nightmare, and can have disasterous consequences if you don’t carry out some precautionary checks.   There are many people working in this field who have no qualifications or training.   To help you make an informed choice, I have put together 5 questions forRead the Rest…


"The unique element of this technique is that you do not have to regress into your past to find out why you had your first panic attack, in order to get results. All that is required is your willingness to break out of this cycle of fear and negativity. Are you ready to do this?" Treatment for panic attacks provided by Vincent Benedict www.panicattacktherapist.com ***Disclaimer: Please note that, as with all therapies, results may vary from client to client.