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New year’s resolution for panic attack sufferers


New Year’s resolution for panic attack sufferers Wanting to make a New Year  resolution shows that, at the back of your mind, is a desire to better yourself.   The fact that people keep making resolutions even when they don’t always follow through ultimately means that you have hope and a certain level of belief in your ability to change. SettingRead the Rest…

Rebecca Adlington panic attacks and anxiety – I’m a Celebrity explains her anxiety disorder

rebecca adlington panic attacks

Rebecca Adlington Panic Attacks and Anxiety I’m a Celebrity favourite Rebecca Adlington has revealed she has an anxiety disorder which causes her to experience panic attacks. The Olympic gold swimmer, 24, said the condition related specifically to confined underground spaces, explaining her inability to take part in several Bushtucker Trials. Kent therapist Vincent Benedict, whose programme to eliminate panic attacksRead the Rest…

Reduce anxiety and panic attacks through exercise

Reduce anxiety and panic attacks through exercise

Reduce anxiety and panic attacks through exercise We now have the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer, by up to 50%. It can lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect andRead the Rest…

I Can’t Sleep

i can't sleep

I Can’t Sleep! How many times have you said that to yourself at 2 in the morning?   How many times have you found yourself watching tv or surfing the net, trying to make yourself tired so that you can go to sleep. Many sufferers of panic attacks/anxiety also have problems getting good, quality sleep.   Lack of sleep can also contributeRead the Rest…

Depersonalization or Derealization

depersonalisation or derealisation

What is Depersonalization or Derealization? Most people have experienced at least one episode of depersonalization or derealization in their lifetime.   These episodes sometimes only last a few seconds, but can last longer if the sensations are intense.   In most cases, the experience is associated with anxiety, depression or fatigue. With depersonalization, people liken it to an out of body experience,Read the Rest…

"The unique element of this technique is that you do not have to regress into your past to find out why you had your first panic attack, in order to get results. All that is required is your willingness to break out of this cycle of fear and negativity. Are you ready to do this?" Treatment for panic attacks provided by Vincent Benedict