Another piece of the jigsaw
Stop panic attacks by using relaxation techniques
To be clear: relaxation for anxiety is not referring to sleeping your life away. Rather you can think more clearly and work more productively when you are calmer. Over time you can learn to be motivated, excited and passionate, while remaining appropriately calm.
Techniques for dealing with panic attacks, including breathing techniques and reassurance.
Relaxation techniques for panic attacks can help a person manage stress effectively. Here is some information on the subject…
Panic attacks are periods of intense fear or apprehension that are of sudden onset and of variable duration of minutes to hours. Panic attacks usually begin abruptly …