Another piece of the jigsaw

Stop panic attacks by using relaxation techniques

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Stop panic attacks by learning to relax
There are many pieces to the jigsaw to stop panic attacks, and relaxation is one of them. Find a sport or hobby to relax, and divert your mind from negative thinking. Perhaps find 5 minutes a couple of times a day to sit and relax to soothing music (see attached video).  Regular relaxation will help reduce stress and anxiety, and assist you on your journey to stop panic attacks.

To be clear: relaxation for anxiety is not referring to sleeping your life away.  Rather you can think more clearly and work more productively when you are calmer.  Over time you can learn to be motivated, excited and passionate, while remaining appropriately calm.

Stop panic attacks

Breathing techniques are a great way to relax

For more details, please go to our facebook page and read other great free advice for reducing anxiety and fears.  You can also ask for a buddy to offer each other mutual support and guidance.

Suggested reading:

Dealing with panic attacks – Stress, anxiety and depression …
Techniques for dealing with panic attacks, including breathing techniques and reassurance.
www.nhs.uk/Conditions/stress-anxiety-depression/Pages/coping-with-panic-attacks.aspx
Relaxation Techniques to stop Panic Attacks – Buzzle
Relaxation techniques for panic attacks can help a person manage stress effectively. Here is some information on the subject…
www.buzzle.com/articles/relaxation-techniques-for-panic-attacks.html

Panic attack – Wikipedia, the free encyclopedia
Panic attacks are periods of intense fear or apprehension that are of sudden onset and of variable duration of minutes to hours. Panic attacks usually begin abruptly …
en.wikipedia.org/wiki/Panic_attack
*** Disclaimer:   Please note that, as with all therapies, results may vary from client to client.

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