Meditation for anxiety issues is simple to learn and there are many groups available in most areas.   If you find it hard to leave your house, then find a suitable instructional video like the one below.  Meditation for anxiety can be carried out anywhere.  You can do it on the train to work, sitting in the park or when you have a spare 10 minutes at home.   Time is also not a factor.  I have had short meditations which have only lasted 2 minutes and, at other times, they have lasted half an hour.

Although I have heard of several cases where meditation has cured anxiety, I use it mainly as a coping tool.   Have a listen to the video below and read some of the following links for more information.To eliminate your anxiety or panic attacks permanently, go to this link.

Get a Grip on Panic Attacks – www.yogasite.com
yoga panic attack … Jeff was sure he was having a heart attack. His heart was pounding faster than it ever had before.
yogasite.com/panicattack.htm

Guided Meditation – Relieve Panic Attacks – YouTube
http://www.project-meditation.org A guided meditation by Michael Mackenzie to help with panic attacks.
www.youtube.com/watch?v=pKV8QdbF60M

Meditation & Panic Attacks | Meditation Techniques For …
People who suffer from panic attacks start off by having extreme fear of whatever thing they are anxious about. It normally starts without notice, reaches …
24x7meditation.blogspot.com/2011/10/meditation-panic-attacks.html

Meditation and Panic Attacks – The Guided Meditation Site
The causes and origin are truly unknown; it is twice as common in women as in men, but panic attacks are the same for everyone. Some of you might recognize
www.the-guided-meditation-site.com/meditation-and-panic-attacks.html