Panic Attack victim mentality
One of the main reasons why so many people suffer from panic attacks, and continue to do so for many years, is that they fall into a panic attack victim mentality. They see themselves as being locked in a dark room with this monster, with no way out. The panic attacks then become a habit, part of their lifestyle, and this then leads to depression and other mental disorders.
It doesn’t have to be this way. Panic attack victim mentality can be addressed successfully. What if you changed the way you are thinking, and found a way to have more control over the disorder? What if you became a person who became so confident that the thought of a panic attack occurring held no fear at all?
The way to do this is by choosing to have a different reaction when an anxious thought surfaces. Most people don’t realise that our ability to choose the way we react to situations is so powerful that we could eliminate so many things which affect us. Think about it! Are you really so helpless that you have decided to remain a victim for the rest of your life? Think of all the decisions you make each day, like paying the bills, answering the phone etc etc. If you can make thousands of decisions each day, why do you feel you can’t make the decision to address your panic attacks or anxiety.
You are nowhere as powerless as you may think you are. Make a decision to address your disorder and your panic attack victim mentality today and, whatever method you choose to follow, remember that you have the inner strength to see it to the end. You already have the strength, you just need to make the decision to do so, over and over again.
Make that decision and start today to address your panic attacks and your panic attack victim mentality. Here are things you can do immediately to get you on the right path:
1. Go to www.facebook.com/eliminatepanic and read all the great free advice to help you reduce your anxiety.
join our page here
2. Add me to your skype ( vincent.benedict449) and let’s discuss your problems. It’s free and you will feel great afterwards.
3. If you feel that you are ready to address your panic attacks or anxiety immediately, there is a way which is drug free, and you get free personal support from me. Click here
and read about how easy it is to start today.
It’s up to you. Panic attack victim mentality or hero?
***Disclaimer: Please note that, as with all therapies, results may vary from person to person.