1.   Daily practice some breathing technique exercises to reduce anxiety levels.

2.   Copy down the following questions from the notice board onto a piece of paper and carry it around with you?   Ask yourself these questions when you start feeling any anxious sensations.

reduce anxiety by following these great tips

3.   Try some form of exercise, even if it is just a brisk walk.   Unused muscles become tense and can cause anxiety.

4.   Reduce caffeine and alcohol.   Camomile tea is great for relaxing you, and to help reduce anxiety.

5.   Read self-help motivational books or listen to inspiring music.

More reading:

• Top 10 Tips  | Psychology Today

  www.psychologytoday.com/blog/…/top-10-tips-reduce–anxiet…

  May 14, 2012 – Take control of your life – don’t let fear run you. By Barton Goldsmith, Ph.D….

• How to Stop Worrying: Self-Help for Anxiety Relief

  www.helpguide.org/mental/anxiety_self_help.htm

  Mindfulness: The Key to Better Mental & Physical Health? – Learn why focusing your attention on the present moment, without judgment, reduces anxiety.

  Why is it so hard to stop … – Create a worry period – Ask yourself if the problem is …

• BBC News – Quitting smoking ‘reduces anxiety‘

  www.bbc.co.uk/news/health-20875453

  Jan 1, 2013 – Smokers who successfully quit feel less anxious afterwards – despite the belief that smoking relieves stress, researchers say.

  Also, have a look at www.hypnosolution.co.uk and www.8steps.co.uk

  *** Disclaimer:   Please note that, as with all therapies, results may vary from client to client.