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Increase in stress expected
Panic Attacks over Christmas
Panic attacks over Christmas are very common. Your heart starts to pound and your breathing is shallower and difficult. You are finding it hard to focus and your palms are sweating. You are suffering from a panic attack.
Kent based company www.panicattacktherapist.com has noticed an increase in clients suffering from panic attacks, and the numbers are expected to increase as panic attacks over Christmas normally increase. Christmas time is a stressful time and people find it hard to cope, especially if finances are an issue.
“There is no doubt that panic attacks are on the increase.” says hypnotherapist, Vincent Benedict. “Anxiety problems have been around for some time but it is now getting overwhelming. Increase in workplace stress, people work longer hours and expectations from them are too high. People have forgotten how to relax properly and turn to quick fix cures like drinking alcohol, which can make panic attacks worse.”
In many cases, people don’t realise that they are suffering from stress until they have a panic attack out of the blue. It is like a warning signal from the body that you are under too much pressure. Women are also more likely to suffer. Some experts believe that this is so because women have a more stressful role in life. Others believe that female numbers are high because they are more likely to ask for help. Panic attacks are treatable and you should seek help as soon as possible.
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