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Posted by: | on March 29, 2013

Panic Attacks over Easter on the increase

Panic Attacks over Easter

Panic Attacks over Easter to increase

Panic attacks over Easter and other Bank Holidays normally increase as people have more time on their hands.  During a normal week, there is the distraction of work and getting children to school etc.   However, during Bank Holidays, there are two completely different scenarios:

1.   More time on your hands means there are fewer distractions, and more time to dwell on negative thinking.

2.   On the other hand, many people have parties arranged and outings to various attractions.   These places are full of people and rushing around, thereby causing more stress for the sufferer.   This is also a breeding place for people to have their first panic attack.

To try and counteract having panic attacks over Easter and other Bank Holidays, learn some breathing exercises and other techniques to keep your anxiety at bay.   Also, be mindful of what you feel you can comfortably handle and don’t push yourself too far.   If you feel that your anxiety or panic attacks are affecting your daily life and you need someone to help you get back on track, click here for further advice.   It doesn’t have to be like this but you need to make the decision to take the first step.

 

More reading about panic attacks over Easter:

  1. How to Help Someone Having a Panic Attack: 12 steps
    www.wikihow.com › … › Stress Anxiety and Crisis Management

    Although, most panic attacks are not fatal,if a panic attack is because of an underlying reason such as … In every case the body is in a state of high alert and the body takes over to help the victim face or run from ….. Make an Easter Centerpiece …
  2. tweenparenting.about.com › Parenting › Tweens › Health & Fitness

    About 1 to 2% of adolescents develop panic disorder, which includes frequent panic attacks, worry over having future attacks and avoidance of situations that …

  3. www.netmums.com › Support for Parents › Healthcare

    Panic attacks are often linked with stress and more likely if you are struggling with bringing up children or … The following are some common symptoms associated with panic attacks, but you may only get a few at a time. … Panic attacks over Easter …

Madonna suffers from panic attacks – Wellbeing – goodtoknow

www.goodtoknow.co.uk › Wellbeing

Goodtoknow has all the news about Madonna’s revelation on panic attacks and … to know about panic attacks, phobias and Madonna’s fears at goodtoknow. … so get into the spring feeling with our easy step-by-step Easter face paint designs.

*** Disclaimer:   Please note that, as with all therapies, results may vary from person to person.

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