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Parents with panic attacks

moth

 

Parents with panic attacks

People suffer from panic attacks, and it may affect their jobs or social lives.  However, in the case of parents with panic attacks, the consequences can be 10 times worse.  If the attacks are not addressed immediately, the sensations may get worse and start affecting their role as a parent.

A parent with panic attacks may find it difficult to take their children to school, attend class performances, take their children to the park or beach.  They see their children grow up without them, and the feelings of guilt will stay with them for a long time.  Problems may get worse if the child starts showing signs of anxiety, which it has learned from its parents.

As the situation gets worse, and the safety zone gets smaller, the parents’ self esteem diminishes as they see themself failing in their role as a parent.

Parents with panic attacks will, after a medical, either end up on medication or counselling.  However, this rarely helps and the parent will grasp at natural remedies, acupuncture, vitamin tablets, or whatever else they come across on a google search.  As each miracle cure fails, they become more and more demotivated and give up on ever being a “normal” parent again.

 

amy

 

However, it doesn’t have to be like this.  I am an ex-sufferer and I understand what has caused your panic attacks, and why you are in this cycle of fear.  I can tell you that there is no miracle cure, or expensive weekend retreat, which will cure you of your anxiety disorder.  Recovery takes time and effort and, because I have been through this myself, I can show you the way.  I have already worked successfully with thousands of clients and my facebook page is one of the largest therapy groups on facebook. (You can visit it here).  I can show you a structured programme to follow, with personal support from myself,  to make sure you get the most benefits.   There are no expensive fees or contracts and, because it’s all online, you don’t even have to leave home to follow the programme.  I am the only panic attack therapist who offers daily personal support for when you are having a bad day.   When I was a sufferer, I only saw my counsellor every couple of weeks.  If I ever hit a bad patch, there was no-one to turn to.  Seeing a counsellor every few weeks, with homework in between sessions, will not work for this kind of disorder.
Here is what I will provide for you, once you make the decision to do whatever is necessary, to get you back on the road to recovery:

*   Full online programme with mp3 recordings.  These are anxiety reducing recordings but also includes one which you can listen to, via headphones, on your way to the school, supermarket etc.  It will help to reduce your anxiety when you do something you normally avoid.
**  We do almost daily, live, webinars to reduce your anxiety and make you mentally stronger.  These are live sessions and will speed your recovery.  It is up to you how many sessions you attend in any week.  You will not require any special equipment or webcams etc.
***  Membership to a closed facebook group where you can chat to others in your own situation.  If you wish, we also have a buddy system if you want to have support from another client.
****I will provide personal support for everyone on this programme.  This can be via email, facebook chat, phone text, webinars; it is up to the client to choose his/her preferred medium of communication.
*****  I want anyone interested to sign up today and get used to learning how to use the log ins etc.  On Monday, the group start working together, with my support, to follow the techniques which will help you start being a “normal” parent again.

So, you are probably wondering how much this is going to cost? My normal rates are £45 or £125 per month, depending on the package you choose.  However, in order to try and help as many parents as possible, this therapy will only cost £35 per month.  There are no contracts and you can cancel at any time.  £35 for the chance to start taking an active role in caring for your children!

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So, here is what I want you to do:

*   Sign up today using this linkThe total cost is only £35 per month.  As payments are by credit card / debit card / paypal, your payments are protected.  Read the instructions you will receive in your email box (check your spam filter, if necessry).
**   Make a request to join my closed facebook  group for my clients only.  Here is the link.  I will meet you there and give you further instructions.
***  Congratulate yourself for taking the first step to recovery.  You have joined other parents with panic attacks, and starting a new life.

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If you really want to join this programme to help parents with panic attacks, but there is some obstacle stopping you, phone me on 077 8215 8008 or email me on mail@hypnosolution.co.uk.  I may still be able to help.

Here are the links again to start the Parents with panica attacks programme and join my closed facebook page for my clients.

start-here

join our page here

join our page here

 

 

 

 

 

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Further reading about parents with panic attacks:

  • Mother’s Anxiety | Psychology Today

    https://www.psychologytoday.com/…/201206/mothers-anxiety

    Mother’s Anxiety. How motherhood breeds anxiety . Posted Jun 19, 2012 … What about mom with panic disorder or generalized anxiety disorder? Reply to Janet ;

  • Postpartum Panic Attacks: One Mom’s Full-Scale Fear

    www.postpartumprogress.com/postpartum-panic-attacks-one-moms

    Postpartum panic attacks can feel incredibly overwhelming. Here’s one mom’s experience with them–including how and where she found help.

  • Mom in Need of Help with Panic DisorderMamapedia

    www.mamapedia.com/article/mom-in-need-of-help-with-panic-disorder

    Read all 30 responses: “I am 32 married with two children (4 and 9 months). I have suffered from panic attacks and an anxiety disorder for as long as I can remember.

  • My mother has panic attacksNetDoctor

    www.netdoctor.co.uk/ask-the-expert/a4337

    My mother has panic attacks. My mother has been ill with panic attacks for three months. It all started before she went on holiday in July. She became really ill and …

    Parents with panic attacks

 

 

The most important part of an effective panic attack programme

panic attack programme

People regularly ask me what I feel is the most important part of a panic attack programme.
When I was a sufferer, the thing I missed most was regular contact with a therapist. Weekly sessions were ok but, if I hit a bad patch during the week, there was no-one to contact. I also found that I was unable to carry out exercises and exposure sessions, which the therapist had left me to do during the week. I just didn’t have the mental strength to carry them out and failure often left me feeling deflated.
Many panic attack programmes offer a helpline number to call when you have a problem, but I find that this is insufficient for a sufferer in need. When a client calls, he expects to speak to his therapist and not a random person who happens to be on duty that day. Always ensure that you will only be contacting the therapist when you call.

Daily contact by the therapist should also include a webinar which involves meditation or relaxation. Regular sessions will help reduce stress, and make you mentally stronger to face any future challenges. These sessions should also be live, and not a recording. The client needs to know that their therapist is there physically for them, and available should any need arise.
When you are considering investing in a panic attack programme, ensure that the above is offered before you enrol. It will make all the difference to your recovery.

If you have any questions to ask, you are welcome to contact me via my facebook page.

 

Vincent Benedict DipHyp, DipSPC, CertTH, NLP Pract
www.panicattacktherapist.com

 

Recommended further reading regarding panic attack programmes:

Five questions to ask before hiring a therapist

No 1 panic attack programme for fast results

***Disclaimer:  Please note that, as with all therapies, results may vary from person to person.

7 Steps to Recovery from Panic Attacks

Recovery from panic attacks

There are 7 steps to recovery from panic attacks.   If you are suffering from panic attacks, there is a good chance that you are jumping from one miracle cure to another, looking for that quick fix. By researching your condition, you are actually making your situation worse; having an anxious mind will cause you to think catastrophically about all the serious things Dr Google has come up with.
Instead, when I treat my clients, I find that the old tried methods still work the best. Forget all the new apps you are persuaded to download, the various multivitamins and expensive retreats. These are just placebo effects and are designed to empty your pockets. Instead, try and follow these 7 suggestions to get you on the right track:

1. Improve your knowledge.
Improve your knowlede about why these attacks are happening to you, but be careful where you do your research or who you listen to. Most therapists are inexperienced with anxiety disorders, and will try and link your attacks to some stressful situation in the past, lack of magnesium in your body or a chemical imbalance in your brain etc etc. Have a look at my website or ask me questions on my facebook page if you want to learn more about what is happening to you.  To learn more about the symptoms, please click here.   The main thing to accept to aid your recovery from panic attacks is that these attacks are harmless and you have had hundreds of them, without any problem.

2, Challenge your thinking.
When you are in this cycle of fear, it is normal to catastrophise about your situation. What if I faint in the supermarket, what if this fast heartbeat is a sign of a heart attack, what if my throat closes and I can’t breathe etc etc. With each of these thoughts, it is a good idea to write them down and ask yourself these questions:

a. What is it I am worried about?
b. What are the chances of it happening?
c. Am I blowing it out of all proportion?
d. Tell yourself “A thought is just a thought and can’t harm me.”

3.   Continue with your life.
When you start having panic attacks, it is important to try and continue with your life, as normally as possible. It is important not to start avoiding places which cause your anxiety to rise. Try and continue going to work, going out shopping, going to the gym. By avoiding places/situations, you are sending a message to your brain that some places are scary and should be avoided.

4. Daily breathing exercises.
Many people who suffer from panic attacks have irregular breathing patterns. People with panic disorder take in about 15 to 18 breaths per minute; someone without an anxiety disorder takes in about 8 to 10 breaths per minute
It is important to practise abdominal breathing 3 or 4 times per day,and not only when you are having an attack. You only need to practise for a minute each time. You can practise whilst watching the tv, travelling in the car etc and no-one needs to know
that you are doing it.
I have developed a technique for breathing called the 3-3-5 and it has been proven over and over again to be effective in reducing the effect of attacks, and giving a feeling of wellbeing for those practising it daily.

5. Follow a healthy lifestyle.
Have a look at what you are eating and drinking. Try and reduce caffeine and replace it with camomile tea. Introduce some exercise into your daily regime; a daily walk is great but, if you find it difficult to leave the house, it is a good idea to follow an exercise video on Youtube.   Daily exercise will also reduce your adrenaline and assist your recovery from panic attacks.

6. Meditation/visualisation/relaxation sessions.
Daily support is the most important thing in the recovery process. By this, I do not mean a telephone number you can ring, and a different person answers each time you ring.
Each day, your therapist should be leading you through sessions designed to make you mentally stronger. You need this mental strength to help you conquer your fear and also to carry out any exposure, when you choose to do so. I carry this out each day with my clients, and the results have been amazing.

7. Find a qualified therapist who specialises in this field.
I have never known anyone to recover by reading a book, or practising a yoga technique they have seen somewhere.   You would not try to learn to drive from a book, so why are you wasting time where your health is concerned?   Ask to see a list of the therapist’s qualifications, before you entrust him with your health.   If he sidetracks your request, look elsewhere.   Therapy is very affordable and you can find how much I charge here.

The above has been written by Vincent Benedict, a professionally trained therapist and considered by many to be the no 1 therapist in the field of anxiety disorders. To learn more about his methods,  you can visit his facebook page by clicking here,
If you are interested in using his online programme, which has been effective for thousands of sufferers, please click here.
If you are interested in hiring him for face-to-face sessions to facilitate your recovery from panic attacks, he is available in UK, and overseas by arrangement. Please email Vincent Benedict at benedict449@btinternet.com to discuss your needs.

Vincent Benedict DipHyp, DipSPC, CertTH, NLP Pract

*** Disclaimer: Please note that, as with all therapies, results may vary from person to person.

Facebook Buddy System for Panic Attack Sufferers

Facebook Buddy System

It is hard enough to tackle your panic attacks, but even worse when you have to do it alone, and without anyone around who understands what you are going through.   Panicattacktherapist.com has now come up with the idea of starting a Facebook Buddy System to help people, who feel they would benefit from support from someone who has already completed the programme and has more experience of the techniques we teach.

New clients, or those going through a bad patch, can now buddy up with another member who has more experience of the programme, and receive the  support they need.   If you feel that you need that extra bit of support, just post your request on the page and wait for someone to contact you.   If you don’t feel confident enough to make a request, just read the posts for a few days till you feel you are ready.

Facebook buddy system

Gimme a hand

Facebook buddy system reading:

Panic Attacks Help – Yahoo! Voices – voices.yahoo.com
Panic attack sufferers are thoroughly familiar with the shortness of breath, pounding heart, dizziness, and stomach issues that are associated with their anxiety.
voices.yahoo.com/panic-attacks-help-6287772.html

Panic attack – Wikipedia, the free encyclopedia
Sufferers of panic attacks often report a fear or sense of dying, “going crazy,” or … A back rub during a panic attack can help if the person has problems breathing …
en.wikipedia.org/wiki/Panic_attack
Panic Disorder « Anxiety UK
Sufferers of panic disorder often feel fine one minute, and yet the next may … Overcoming Panic and Agoraphobia is a complete course to help the reader beat panic attacks …
www.anxietyuk.org.uk/about-anxiety/anxiety-disorders/panic-attacks/

*** Disclaimer:   Please note that, as with all therapies, results may vary from person to person.

Stop Panic Attacks

Stop Panic Attacks

Stop Panic Attacks
The chances are that you have come to this page because you are suffering from panic attacks, and are looking for a way to stop panic attacks.
stop panic attacks

What you need to learn first is that there are coping techniques, and methods to stop panic attacks completely.   Many people get confused by the two and think techniques like deep breathing will stop your panic attacks.   This is untrue as, normally, when you do this type of breathing, the panic attack has already started.   Medication is also just another coping strategy.   It helps to mask the problem but will not stop panic attacks returning.The biggest block to stop panic attacks is your motivation.   Most sufferers confine themselves to a life of avoidance and medication, afraid to take the first step.  They are afraid of the unknown and refuse to budge, even though they know that no escape comes from sitting down and doing nothing.   Imagine that you are a pigeon in the middle of the road and a car is approaching fast.  You can either get scared and close your eyes and hope the car misses you, or you can take action and fly away from danger.   You know the second choice is the sensible choice; don’t you think it is now time to make choices like this with the rest of your life?Have a look at the video below about taking that big step in your life?   Ever wondered what you have to lose?

If you are ready to stop panic attacks, then you need to learn techniques like The Rollercoaster technique, as taught on the online programme, Eliminate Panic Attacks and Anxiety.   Regular use of this technique will help you accept the symptoms, and once the fear has gone, the panic will disappear.   If you have had enough of coping, or standing in the middle of the road with your eyes closed,  and want to stop panic attacks, go to this link and learn to get your life back.   Remember what it was like before the panic attacks arrived?   You can get back there and start living a fulfilling life again.

 

Further reading on Stop Panic Attacks:

How to Stop a Panic Attack | eHow.com
A panic attack is a feeling of intense anxiety and impending doom in the absence of circumstances that justify these feelings–it’s easy to define, but not at all …
www.ehow.com/how_2043445_stop-panic-attack.html
Panic attack – Wikipedia, the free encyclopedia
Panic attacks are periods of intense fear or apprehension that are of sudden onset and … pattern is appropriate, effective and rapid way to stop the attack. Regular breathing …
en.wikipedia.org/wiki/Panic_attack
How to stop panic attacks Effectively – EzineArticles …
If you are suffering from panic attacks, chances are that it will come without warning and render you helpless when it strikes. No matter the number of …ezinearticles.com/?How-to-Stop-Panic-Attacks-Effectively&id=3873332

HypnoSolution providing hypnotherapy in Thanet and Kent …
… and specializing in weightloss, smoking cessation, stress, phobias, panic attacks … “I contacted Hypnosolution to stop smoking. I had booked for 2 sessions but cancelled the …www.hypnosolution.co.uk/

*** Disclaimer:   Please note that, as with all therapies, results may vary from person to person.

Another piece of the jigsaw

Stop panic attacks by using relaxation techniques

slippers

Stop panic attacks by learning to relax
There are many pieces to the jigsaw to stop panic attacks, and relaxation is one of them. Find a sport or hobby to relax, and divert your mind from negative thinking. Perhaps find 5 minutes a couple of times a day to sit and relax to soothing music (see attached video).  Regular relaxation will help reduce stress and anxiety, and assist you on your journey to stop panic attacks.

To be clear: relaxation for anxiety is not referring to sleeping your life away.  Rather you can think more clearly and work more productively when you are calmer.  Over time you can learn to be motivated, excited and passionate, while remaining appropriately calm.

Stop panic attacks

Breathing techniques are a great way to relax

For more details, please go to our facebook page and read other great free advice for reducing anxiety and fears.  You can also ask for a buddy to offer each other mutual support and guidance.

Suggested reading:

Dealing with panic attacks – Stress, anxiety and depression …
Techniques for dealing with panic attacks, including breathing techniques and reassurance.
www.nhs.uk/Conditions/stress-anxiety-depression/Pages/coping-with-panic-attacks.aspx
Relaxation Techniques to stop Panic Attacks – Buzzle
Relaxation techniques for panic attacks can help a person manage stress effectively. Here is some information on the subject…
www.buzzle.com/articles/relaxation-techniques-for-panic-attacks.html

Panic attack – Wikipedia, the free encyclopedia
Panic attacks are periods of intense fear or apprehension that are of sudden onset and of variable duration of minutes to hours. Panic attacks usually begin abruptly …
en.wikipedia.org/wiki/Panic_attack
*** Disclaimer:   Please note that, as with all therapies, results may vary from client to client.

To stop panic attacks, speak to a therapist

Stop Panic Attacks

Caffeine and panic attacks

Your mind has learned the habit of panic attacks, and it can also learn to stop panic attacks.
Occupying your mind is simple as the human brain can only concentrate on between five and nine things at a time. Start by focusing on controlling your breathing, then on the air that’s flowing in and out, followed by the feeling in your throat as you breathe. Keep adding sensations or positive thoughts until your mind is so full of positive activity that you can’t think of any worries at all!

Stop Panic Attacks

Talk to your doctor about switching up your diet if you want to get healthier and stop panic attacks. He can refer you to a nutritionist who can help you balance out your meals in a way that will work for your lifestyle and body type, leading to less stress and more happiness.

If you’re having a panic attack it’s okay to admit it. Understanding what is happening to your body is a normal function and that it will pass shortly is key to getting over it. Don’t ignore it or pretend that nothing is happening or you’ll never be able to stop panic attacks for good.

As you have read, there are many methods of freeing yourself from troublesome panic attacks. You deserve to have a life that is not controlled by the discomforts brought on by panic attacks. Begin implementing these ideas and work each day to help yourself. You can and will feel free, if you choose.  By seeking specialist advice from an experienced therapist, you can retrain your subconscious to stop panic attacks.
To start on your journey to stop panic attacks, click here.

stop panic attacks

stop panic attacks

Suggested reading:

How to Stop a Panic Attack | eHow.com
A panic attack is a feeling of intense anxiety and impending doom in the absence of circumstances that justify these feelings–it’s easy to define, but not at all …
www.ehow.com/how_2043445_stop-panic-attack.html
Panic Attack Symptoms » Blog » How To stop panic attacks
I’m going to share with you a few tips on how to stop your panic attacks. I’ve had them for almost 30 years …
www.panic-attack-symptoms.org/blog/how-to-stop-panic-attacks.html
How to stop panic attacks Effectively – EzineArticles …
If you are suffering from panic attacks, chances are that it will come without warning and render you helpless when it strikes. No matter the number of …
ezinearticles.com/?How-to-Stop-Panic-Attacks-Effectively&id=3873332
*** Disclaimer:   Please note that, as with all therapies, results may vary from client to client.

You have a creative mind. Use it!

Eliminate panic attacks by diverting your mind

mike1

Happy Sunday, everyone!   One of the problems people have, is that they are permanently thinking about ways to eliminate panic attacks, and whether they will have a good or bad day today.  Today, try and find an activity or hobby which will interest you and challenge you. Try and engross yourself in this activity, so that you are thinking about it most of the day.  Understand what I am saying?   Instead of spending the day thinking of your attacks and how to eliminate panic attacks, you are thinking of something else.   If you can’t think of anything, try the last film you watched (in my case, it would be the Bond film, Skyfall).  Think of the characters, the different scenes, the great clothes worn by the characters etc.   How about your favourite football team and their last match?  Think of the goals scored and the ones they missed.  Go and watch a local match (the pic is of my son, whom I watch every week).   Take up cooking a great meal each day.  Spend your time planning it, buying the ingredients etc.

Spend as much time as possible thinking about this new activity.   Don’t give your brain time to regress back into negative thinking. No more thinking over and over again about how to eliminate panic attacks.  Make it an enjoyable task and eventually it will become habit.   The less time you spend worrying about panic attacks, the less likely they are to appear.   Don’t think about ways to eliminate panic attacks because, by doing so, you are empowering them and causing them to happen.

eliminate panic attacks

eliminate panic attacks – take the first step today!

Suggested reading:

How To Eliminate Panic Attack Symptoms From Your Life
You glance around to make sure you are safe however, there are several strangers behind you and one other customer in front. You realize you are beginning …
ezinearticles.com/?How-To-Eliminate-Panic-Attack-Symptoms-From-Your-Life&id=658749

eliminate panic attacks by following this programme daily
eliminate panic attacks by using this programme to understand your panic attacks and learn techniques to eliminate them permanently. Free mp3 recordings.
panicattacktherapist.com/?page_id=53

eliminate panic attacks Quickly – EzineArticles Submission …
Panic attack help becomes necessary when the person suffering from it is unable to control it by self. In most cases, self help and therapeutic treatments …
ezinearticles.com/?Eliminate-Panic-Attacks-Quickly&id=7205305
*** Please note that, as with all therapies, results may vary from person to person.
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