top tips to reduce anxiety

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Reduce anxiety levels

Top 5 tips to reduce anxiety

Reduce Anxiety Levels by following the suggestions below
Here are a few tips to reduce anxiety levels:

1.   Daily practice some breathing technique exercises to reduce anxiety levels.   If you don’t know any, have a look at the video below.2.   Copy down the following questions from the notice board onto a piece of paper and carry it around with you?   Ask yourself these questions when you start feeling any anxious sensations.

reduce anxiety

reduce anxiety by following these great tips

3.   Try some form of exercise, even if it is just a brisk walk.   Unused muscles become tense and can cause anxiety.

4.   Reduce caffeine and alcohol.   Camomile tea is great for relaxing you, and to help reduce anxiety.

5.   Read self-help motivational books or listen to inspiring music.

6.   If you have a technique which works for you, share it in the comments box below.

More reading:

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