top tips to reduce anxiety
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Reduce anxiety levels
1. Daily practice some breathing technique exercises to reduce anxiety levels. If you don’t know any, have a look at the video below.2. Copy down the following questions from the notice board onto a piece of paper and carry it around with you? Ask yourself these questions when you start feeling any anxious sensations.
3. Try some form of exercise, even if it is just a brisk walk. Unused muscles become tense and can cause anxiety.
4. Reduce caffeine and alcohol. Camomile tea is great for relaxing you, and to help reduce anxiety.
5. Read self-help motivational books or listen to inspiring music.
May 14, 2012 – Take control of your life – don’t let fear run you. By Barton Goldsmith, Ph.D….
Jan 1, 2013 – Smokers who successfully quit feel less anxious afterwards – despite the belief that smoking relieves stress, researchers say.
Also, have a look at www.hypnosolution.co.uk and www.8steps.co.uk
*** Disclaimer: Please note that, as with all therapies, results may vary from client to client.