Find the absence of noise.
Whilst lying on a beautiful beach in Benalmadina, I realised how calm and relaxed I was. There was no sound but the lapping of the waves. There was no external contact, as I had forgotten my phone at the apartment. There were no thoughts about work, or marketing. This, I realised, is our normal state. This is our pure state. Read the Rest…
Recovery from panic attacks / anxiety starts here!
Online programme for panic attacks and anxiety, with personal support by Vincent Benedict Unique, proven system which has been used by thousands of clients successfully. Vincent Benedict DipHyp CS, DipSPS, CertTH, NLP Pract Phone 077 8215 8008 to ask for home visits m.m “By coming to this page, you are showing that you have had enough of suffering your livingRead the Rest…
Parents with panic attacks
Parents with panic attacks People suffer from panic attacks, and it may affect their jobs or social lives. However, in the case of parents with panic attacks, the consequences can be 10 times worse. If the attacks are not addressed immediately, the sensations may get worse and start affecting their role as a parent. A parent with panic attacksRead the Rest…
Zayn Malik anxiety
Zayn Malik anxiety explained by top anxiety therapist
Zayn Malik anxiety explained by top anxiety therapist Zayn Malik anxiety has been in the recent press after cancelling several shows due to anxiety/panic attacks. In a recent article in The Mirror about Zayn Malik anxiety, it states: “In a statement released an hour after he was due on stage, the star admitted being “haunted by anxiety” and toldRead the Rest…
The most important part of an effective panic attack programme
People regularly ask me what I feel is the most important part of a panic attack programme. When I was a sufferer, the thing I missed most was regular contact with a therapist. Weekly sessions were ok but, if I hit a bad patch during the week, there was no-one to contact. I also found that I was unable toRead the Rest…