Stop researching your problem

Be an ex-sufferer of panic attacks

One of the things I ask my clients, on the Eliminate Panic Attacks programme, to do is to start acting as if they are an ex-sufferer of panic attacks/anxiety.   They stop discussing their issues with friends and stop researching their problems on the internet.   By continually thinking and talking about your attacks, you are empowering the panic and it starts to get a stronger hold over you.   Instead, we need to do the opposite.   Act as if it is of no significance in your life.   After all, it is just a group of sensations which can’t do you any harm.  They only make you feel unwell for a few minutes.
Once they have started practicing this technique and others on the programme, they will find that their brain will try to take on these new beliefs and make them reality.

Suggested reading about panic attacks:

Natural Cures For Panic And Anxiety Attacks
Reta Rouillard is an ex-sufferer providing unbiased reviews, guides and tips on the symptoms, causes and treatment of stress, anxiety and panic disorders.

Suffering Tightness in Chest with Anxiety | Medical …
Trevor Mosley is an ex-sufferer of anxiety and panic disorders. Head along to his website today in order to discover how you can conquer your anxiety and panic attacks once …
Cure Anxiety Panic Attack Naturally – Yahoo! Voices – voices …
Joe Barry, the creator and ex-sufferer makes a lot of sense. This program helped me … Even if you don’t cure your anxiety and panic disorders, natural treatments are the …


*** Disclaimer:   Please note that, as with all therapies, results may vary from client to client.
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