Reduce anxiety and panic attacks through exercise

Reduce anxiety and panic attacks through exercise

We now have the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer, by up to 50%. It can lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some.   It will also help reduce the effects of your panic attacks and reduce anxiety.

Its name?   Exercise!


Watch the following video for some great advice to reduce the intensity of the attacks, and the length of time they last.   To learn more about our online programme to reduce anxiety  and panic attacks, click here.



Recommended reading to reduce anxiety and panic attacks:

Exercise to relieve stress – Stress, anxiety and depression – NHS…/Pages/stress-relief-exercise.aspx

Exercise is the miracle cure we’ve always had, but neglected to take our recommended dose for too long. Read how being physically active can help you lead a 

3 Tips for Using Exercise to Shrink Anxiety | World of Psychology…/3-tips-for-using-exercise-to-shrink-anxiety/

16 Jul 2013 – We know that exercise is a boon for our mental, physical and emotional health. And it’s particularly helpful for easing anxiety. “oderate exercise

*** Disclaimer:  Please note that, as with all therapies, results may vary from person to person.

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