What is a panic attack

What is a panic attack?

Panic Attack Therapist

What is a panic attack?

“What is a panic attack” is one of the most searched for questions on the internet.   A panic attack affects most people at some time in their life, and this normally triggers off a period of researching so that sufferers can try and find the cure.
Panic attacks are periods of intense fear or apprehension that are of sudden onset, and of variable duration of minutes to hours. Panic attacks usually begin abruptly, may reach a peak within 10 minutes, but may continue for much longer, if the sufferer had the attack triggered by a situation from which they are not able to escape. In panic attacks that continue unabated, and are triggered by a situation from which the sufferer desires to escape, some sufferers may make frantic efforts to escape, which may be violent if others attempt to contain the sufferer. Some panic attacks can subside on their own over the next several hours. Often, those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred.
The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown.   “What is a panic attack”, can become a very hard question to answer.
Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life and may take days to initially recover from. Repeated panic attacks are considered a symptom of panic disorder.  One of the main reasons for the fear is that the sufferer, in most cases, is not sure of what is happening to him.  Hence, the questions based around “what is a panic attack?”

If you feel that you are suffering from a panic attack, it is important to contact a doctor in the first instance.   If it is discovered that you don’t have any physical problems, it is important to undertake some form of therapy to stop the problem becoming ingrained.

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An online course (click here to read full details) with full support may be the answer to get you back to feeling full of life again.   This course is very affordable, has had very successful outcomes and you will be taken through the modules by the creator of the course, Vincent Benedict.   You will learn all the answers to questions like “what is a panic attack”, “why am I getting these sensations”, “How do I stop this happening to me”.

It is important to not keep putting off addressing your symptoms.
Read here about what a programme should include.

what is a panic attack

Most panic attacks are caused by stress


Suggested reading based around “What is a panic attack?”:

Panic Attacks (Panic Disorder) Causes, Symptoms, Signs …
Panic attacks may be a symptom of an anxiety disorder. Symptoms and signs include palpitations, shaking and chest pain. Get the facts on causes and medications used …
Panic Attack | Health | Patient.co.uk – Health Information …
If you have an occasional panic attack, no treatment other than explanation and reassurance is usually needed. If you have recurring panic attacks, see…
Panic disorder – NHS Choices
A clinical psychologist describes the symptoms of panic disorder, the treatments available, and what to do if someone you know has a panic attack.  What is a panic attack?
 *** Disclaimer:   Please note that, as with all therapies, results may vary from person to person.




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